Altered States of Consciousness

Using a Noumic Device to learn how to achieve Altered States of Consciousness.

This page mentions a few Techniques for achieving Altered States of Consciousness and how to use a Noumic Device to assist you when practicing them.

Our Device does not do it for you! It does not artificially stimulate the body and mind into having an Altered State Experience.

When practicing skills that leads to Altered Mind States our Device shows, moment by moment, how the Nervous System is responding. This speeds up the learning process.

Using an Electronic Device to monitor the body might interfere too much when attempting to develop Different Mind States. However, our Noumic Monitor is designed to minimise the impact it has on people as they practice Techniques to achieve Altered States.

Noumic Device is simple to use, you can use it in almost any place or position, and the information it gives does not overload your brain.

Altered States of Consciousness Device. Electronic Gadget to monitor the nervous system whilst Practicing Techniques to Experience Altered States of Mind. Noumic A.S.C. Device.

List of Mind States or Experiences that we include as Altered States of Consciousness

Esoteric Practice Terminology:

  • OBE - Out of Body Experience
  • Astral Travel
  • Cosmic Consciousness

Terminology from Buddhism:

  • Supreme Bliss
  • Clear light Experience
  • The Emptiness (Not Self) Experience

Meditation Practice Terminology:

  • Profound Meditation States
  • Inner Peace
  • Spiritual Awakening

How to Achieve an Altered State of Consciousness

There are a few people who spontaneously experience an Altered State of Consciousness. Sometimes an accident can shock the mind into this type of extraordinary experience. Some people have tried stimulant substances or Devices that pacify the Nervous System and Altered State arises. However, we recommend avoiding the artificial methods, instead aim to develop skills that prepare the mind for a more controlled and natural Experience of Altered Consciousness.

Here are a few traditional Techniques that prepare the mind for the Experience of Altered States.

  • Learning to Relax Deeply and Quickly.
  • Learning Meditation Skills
    • Develop an ability to Deeply Concentrate.
    • Learn to visualise, and feel, the Subtle Energy System of the Body.
  • Develop the 'Subtle' Energies of the body; generate more energy, distribute and store it.

Whether it is to Learn Deep Relaxation, Meditation, or Work with The Subtle Energise of the Body; we think that our Noumic Device can help!

Our Device helps to Develop skills for Natural States of Altered Consciousness

Noumic Device is not a Quick Fix to the difficult Process of Learning Skills for Altered State Consciousness. It does not make people Deeply Relaxed or artificially put them in a Deep Meditation State. It simply shows how Nervous System is responding as people are learning the skills of Deep Relaxation, Meditation, or Working with The Subtle Energise of the Body. It shows, moment by moment, if a Technique is working well; if generally there is more Relaxation, if the Balance of Tension and Relaxation calms down, and if this balance becomes still and unchanging.

Noumic Device, Monitor of the Human Nervous System.

  • Animation showing the changing balance of Relaxation and Tension. Moving diagram to demonstrate the energising and relaxing activity within the Human Nervous System. Psychology research discovered long ago that, there is a changing balance in the general level activity of the nervous system and brain. The general level of activity is either increasing, we call it energising; or decreasing, we call this relaxation. This balance of increase and decrease is happening all the time.

  • Amazingly, psychology research also discovered that, the changing balance of nervous system activity is reflected in a changing level of electro-conductivity of the human skin. This phenomena is called the EDA response, Electro-dermal Activity Response.
    Summarising the EDA response:-

    • Skin conductivity increases as the nervous systems energise, or become more tense.
    • Skin conductivity reduces as the nervous systems relax.

  • Noumic Device is a highly sensitive EDA skin conductivity monitor. During an Exercise for Developing Altered State Consciousness it can provide instantaneous, moment by moment, information that helps you assess how your Nervous System is responding.

Extraordinary Response when People Achieve Altered States of Consciousness

Noumic Altered State of Consciousness Device in the palm of a hand. Electronic Gadget, hand-held monitor, its White Light indicates the affect on the body of Altered Mind States Exercises. Generally, as people Relax or Meditate, the changing balance of tension and relaxation in their nervous system slows down, and the changes become smaller, however, they never stop completely!

Psychology Research discovered that, when people Experience Altered States of Consciousness the balance of tension and relaxation in their nervous system behaves in an extraordinary way; it completely stops changing.

While learning Altered State Mind Skills our Device shows how the Nervous System is Responding. Can you see how this might help?

  • The Device shows as the changing balance of tension and relaxation slows down.

  • It shows as changes become smaller, and smaller.

  • It indicates as you momentarily, or for longer periods, achieve a completely Balanced unchanging Nervous System.

Evidence that Altered States of Consciousness bring complete balance to the Nervous System.

Data graph showing skin conductivity information gathered during a Meditation Exercise. Shows the balance of tension and relaxation in the Nervous System becoming completely static as an Altered State of Consciousness was achieved. This graphs shows data recorded during the development phase of our Noumic Devices. Our Device was held by an experienced Yogi Meditation Teacher, and also connected to a computer to record the data.

The graph shows the electro-dermal resistance (the inverse of Skin Conductivity) as he did a Meditation Exercise. In affect it shows his changing balance of tension and relaxation.

The Meditation Expert was asked to aim for an Altered State of Consciousness, a supremely blissful state. He reported achieving this, lasting for approximately half a minute. The data shows an extraordinary 'levelling off,' where skin conductivity completely stopped changing.

This confirms the findings of Psychology Research. When people become super-relaxed, and experience Special / Altered States of Consciousness, their balance of tension and relaxation completely stops changing.

The Noumic Device's White Light or Level Tone Sound indicates when these Special States occur.

How the Noumic Device Outputs Information

During Altered State Mind Practice, such as Deep Relaxation or Meditation, the Noumic Device out-puts information either by coloured light signals, or by sound signals.

  • Light Mode: Each moment during a Relaxation or Meditation Exercise one of three LED lights illuminates.
  • Sound Mode: Every 2 seconds during a Relaxation or Meditation Exercise one of three sounds is made.

Here are samples and a brief explanation of what the Sounds indicate, and a brief explanation of what the coloured LED Lights indicate.

Picture of the green LED light on a Noumic Device.Green LIGHT:
Indicates that, in the last moment of Practice, there was some increase in relaxation of the Nervous System; or a reduction in body tension.

Down Tone SOUND: Indicates that, in the last 2 seconds, there was some increase in relaxation of the Nervous System; or a reduction in body tension.

Picture of the red LED light of a Noumic Device.Red LIGHT:
Indicates that, in the last moment of Practice, there was some increase in tension or energising of the Nervous System; or a reduction in body relaxation.

Up Tone SOUND: Indicates that, in the last 2 seconds, there was some increase in tension or energising of the Nervous System; or a reduction in body relaxation.

Picture of the white LED light of a Noumic Device.WHITE LIGHT:
Indicates that, in the last moment of Practice, there was absolutely no change in tension or relaxation of the Nervous System.

Level Tone SOUND: Indicates that, in the last 2 seconds of Practice, there was absolutely no change in tension or relaxation of the Nervous System.

Benefits of Monitoring yourself during Altered State Mind Practice

When used as people try an Altered State of Consciousness Technique our Noumic Device shows, moment by moment, whether the nervous system is responding appropriately or inappropriately. With this information they know whether to continue, refine, or adjust what their mind is doing as they practice the technique.

Are You Progressing toward an Altered State of Mind?

  • It is difficult to assess how well an Altered State Practice Exercise is going.
  • There are so many Techniques it is difficult to know which works best for You.
  • Many Beginners soon loose heart because there is no way to assess if they are following Instructions properly, or if they are making progress.

With a Noumic Device providing empirical data that shows how the nervous system is responding, beginners and experts alike can assess the affects for each moment of Practice; this speeds up the learning process! Our Device can give you some answers to the following:-

  • What Relaxation or Meditation Position works best for you?
  • Where is it best to Practice?
  • When is it best to Practice?
  • Which Technique works well for you?

To develop Deep Mind States, Control of the Mind must be Practiced

  • Altered State of Consciousness Electronic Device in the palm of the hand. Hand-held gadget that indicates the affect of Altered States Practice on the body. To Practice Mind Control Skills we must stop everyday thoughts and analytical processes, we must stop thinking about the physical world around us, and move attention away from the body-senses.

  • Using the body-senses, in a limited way, is a method for training the mind in concentration. For example, a fundamental Mind Training Exercise is being aware of the breath. This uses a single aspect of one bodily-sense; however, the general use of the senses during Mind Concentration Practice is avoided.

  • Having to look or listen to a sense stimulating device would be counter-productive to the process of developing Deep Mind States. With our Noumic Device, you don't need to use your body-senses too much in order to take in the information it gives.

    • There are no dials or displays to fix your eyes on, you do not have to listen in a complex way.

    • In light-mode, there are just 4 coloured lights to see. Just gaze in the general direction of the Lights you will notice the Colour changes. In sound-mode, there are just 4 different basic sounds.

    • After using the device for a short while, you begin to know instinctively what its out-put signals mean, and you don't have to think about or analyse its information out-put too much.

Noumic Devices can be used in almost any position while practicing skills for developing Altered States of Consciousness

Man sat cross-legged doing an Altered States Development Exercise while holding a Noumic Device. Sitting position while using an Electronic Gadget.
Man in bed doing an Altered States of Consciousness Exercises. Developing Altered Mind States Technique using a Noumic Device in bed.
Man practicing an Altered States of Consciousness Technique in bed holding a Noumic Electronic Gadget. Using a Nervous System Monitor to show the affect of Altered Mind State Exercise on the body.

Noumic Device also indicates 'Levels' Achieved

If, during practice toward Developing Altered Mind States, you manage to relax well and consistently for a few minutes, the Noumic Device begins to indicate some extra information. It indicates each time a new Level in Deep Relaxation is achieved.

The Device calculates 'success in relaxation' by adding or deducting points to its internal memory depending upon the changes it detects in the balance of tension and relaxation of the Nervous System.

  • Points are added for increases in relaxation.
  • Points are deducted for decreases in relaxation.
  • Double points are added if there is no change in relaxation.

By indicating 'levels achieved' the Noumic Device is, in affect, a self-challenge Relaxation Game Device. The Levels Achieved function gives some sort of guide to successful and improving Mind and Body Control Skills, it allows people to compare one Practice Session with another.

Young people and those new to Relaxation and Meditation, may benefit by having this encouragement when practicing self control skills of 'sitting still,' and relaxing the Mind for more than just a minute or two. Noumic Levels Achieved function shows 'personal' success in Relaxation and Meditation, and motivates people to practice, and, practice for more than just a few minutes.

More details about this function can be found in our User Manual - Levels Achieved web-page.

Suggestions for Techniques that Develop Altered Mind States

A separate web-page would be needed to fully explain each Technique for developing Altered States of Consciousness. However, beginners and experts may have found this Altered States Web-page and wonder which Technique to try and how our Device will help. Here, briefly described, are two well-known Techniques; and, we explain what to expect form our Device as you Practice, and how this helps.

Breath Awareness Exercise

Man trying to relax while holding a Noumic Device. Breath Awareness Exercise being monitored by an electronic gadget. Teachers advise the practice of focusing attention on the Breath. It develops Mind Concentration Skills and prepares the Mind for future experiences of Altered Mind States.

  • Bring your attention to the sensation of the Breath at some point in your body. For example, feeling the sensation of the air as in enters and leaves the nostrils.
  • Breath naturally, perhaps a little deeper and slower, but allow your breathing to flow naturally.
  • During the Practice Session try to keep your attention on the breath sensation.
  • Normally, your mind wants to wander, but, this practice helps you develop the skill of bringing the mind under control.

Now, if you were doing this Exercise while holding the Device, how would it help?

  • Firstly, remember the exercise is to focus on the Breath not the Device.
  • The Device will show how your Nervous System responds during the exercise.
  • Hopefully, you will see a distinct calming of the Nervous System.
  • Hopefully, seeing this 'evidence' from the Device will prove that the exercise does affect on your Mind and Body.
  • For beginners, this proof may stimulate them to practice again and again.
  • With experience your Concentration improves, and so does your Nervous System's calmness.

This seems like a Simple Exercise, but it is really a good one to try for developing Concentration and Mind Focus. It is an exercise worth trying again and again until you master it. With our Device you may be inspired to keep practicing, you may learn, perhaps for the first time, just how profoundly the nervous system responds to the exercise.

Rhythmic Breathing Exercise Enhances Potential For Experiencing Altered Mind States

As well as Developing Mind Concentration Skills, this Technique has beneficial affects on 'subtle' Energy Systems of the Body. It energises the Nervous System with an 'esoteric' energy known as 'Prana', or 'Chi', or 'Vital Force'. Absorbing more of this Subtle Energy, distributing and storing it in the Nervous System, is a Practice that helps the development of New Mind Experience such as Profound Altered States of Consciousness.

  • Normally we breath in a 'less-than-ideal' way, perhaps erratically, perhaps too shallowly.
  • Our breathing becomes habitual. Re-training our Breathing Technique benefits our general health as well as absorbs more Subtle Energy.
    • When we get anxious or tense our Breathing changes.
    • Now, if you control your breathing better it can have the affect of removing this anxiety and tension.
  • Practicing Rhythmic Controlled Breathing balances the Nervous system, as well as develops concentration skills.

Here is the exercise:-

  • Breath in and breath out rhythmically. This means that, the length of time of the in-breath and out-breath should be equal.
  • For example, as you breath in count 4, and as you breath out count 4.
  • Some recommend after your in-breath count 2 as you hold your breath, then breath out.
  • See what feels comfortable for you.

We recommend this Breathing Exercise. If you do it while holding a Noumic Device, what would you expect?

  • Because each person is different, this is an unknown factor.
  • Will this Rhythmic Breathing Exercise Energise the Nervous System or Relax it?
    • This exercise may relax the body and mind, because this type of breathing has the affect of expelling stress from the body.
    • This exercise may energise the body and mind, because it absorbs extra Subtle Energy (Prana, Chi, Vital Force).
  • With the Device you will see how the Rhythmic Breathing Technique affects you.
  • You should see some profound changes to your balance of tension and relaxation.
  • Seeing your body respond may inspire you to keep practicing; it may prove to you the value of this Breathing Practice.

See how Altered Mind States Training Techniques affect the Nervous System

Noumic Altered State of Consciousness Device in the dark. Electronic Gadget with coloured LED lights that indicate the affect on the body of Altered Mind States Exercises. As well as the two Exercises above you can use our Device to monitor almost any Altered State of Consciousness Technique.

  • Perhaps for the first time, you will discover how your body really responds, how its changing balance of Tension and Relaxation alters and calms down, or energises.

  • You might find out which Techniques work best for you! You might discover where and at what time it is best for you to Practice.

  • We hope that, beginners and people who would normally give up because they cannot feel the affects of Mind States Practice, will be encouraged to keep going.

  • We hope that, getting evidence of how the body and nervous system responds will motivate people to persevere with their practise of Mind and Body control.

Before, your practice had an undetectable consequence on the body, now you see the evidence in precise detail, and moment by moment!

Altered State Mind Techniques to try with a Noumic Device.
How does your Balance of Tension and Relaxation change?
Which Technique works best for you?

  • Breath Awareness Meditation
  • Listening to A.S.C Guided Instructions
  • Listening to Music
  • Mindfulness Practice
  • Special Breathing Practice
  • Chanting or Drumming
  • Visualisation

There are other body monitoring devices that claim to be Tools for Developing Altered Mind States. We believe ours is particular good, because it is simple to use, you can use it in almost any position, and the information it out-puts is not too complex. We explain more of this, and the Noumic Device's Mind Development Unique Selling Points in our Meditation Devices web-page.

On this page we have briefly mentioned that, generating, distributing, and storing more Subtle Energy (Prana. Chi, Vital Force) is a method that can enhance your potential for Experiencing Altered States of Consciousness. This subject is explained more fully on our Personal Magnetism web-page.

Noumic Gadget with a mystical design. Electronic Device for monitoring the nervous system whilst practicing Altered States of Consciousness Exercises.
Noumic logo - self development technology

This page is for people looking to combine the use of a Device with Relaxation or Meditation Practice that leads to experiences of Altered States of Consciousness.

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